pre-race

1. setup garmin with variable splits and times - check! 
2. setup display with lap pace, average pace, hr - check!
3. eat a small breakfast at 8 am - check!
4. go to the washroom 5 times - check!
5. make about 1/2 gallon (2 litres) of lime gatorade - check!
6. get my running kit and wool kilt packed into my running bag - check!
7. eat a small symbolic lunch
8. go to washroom 8 times
9. drive to Perth from Kingston
10. signup for the world record run at 3 pm
11. go to washroom 12 times
12. walk in the runners march to the start line
13. KICK ASS!